Express & Heal: A Trauma-Informed Therapeutic Art Workbook

$39.00

A 40-page workbook designed to support your trauma healing journey through therapeutic art. Grounded in Judith Herman’s 3-phase model of recovery, this resource offers 15 therapeutic art activities to help you express what words can’t, navigate your emotions and reclaim your inner strength.

You’ll begin with grounding practices like Body Mapping to restore safety and connection. Next, explore meaning-making through creative activities like Mosaic of Me, and finally, move toward integration with reflective activities like Symbols of Strength.

A 40-page workbook designed to support your trauma healing journey through therapeutic art. Grounded in Judith Herman’s 3-phase model of recovery, this resource offers 15 therapeutic art activities to help you express what words can’t, navigate your emotions and reclaim your inner strength.

You’ll begin with grounding practices like Body Mapping to restore safety and connection. Next, explore meaning-making through creative activities like Mosaic of Me, and finally, move toward integration with reflective activities like Symbols of Strength.

This is a digital download - you will receive a link via email once purchased to download and print. Due to the digital nature of this product, refunds or returns will not be available.

When you purchase this product, you agree to not reproduce, duplicate, distribute or resell it. This item is for personal use only. You do not acquire any copyright or reproduction rights by purchasing this product.

This product is intended as an informational and supplemental guide to aid your healing journey. It does not constitute, nor is it a replacement for medical, legal, or other professional advice and does not constitute or replace therapy or other medical treatment.