Therapy with Mikayla

Areas of Special Interest & Expertise:

  • Depression

  • Anxiety

  • Emotional regulation

  • Interpersonal relationship issues

  • Trauma & sexualised violence

  • Post traumatic growth

  • Goal setting, self discovery & growth

Therapeutic Modalities:

I am pluralistically trained, meaning I integrate a range of different modalities into our sessions together to best suit your needs, which may include:

  • Client-centred practice

  • Narrative therapy

  • Dialectical behavioural therapy (DBT)

  • Interactive Drawing Therapy

  • Expressive Arts Therapy

  • Applied Polyvagal Theory

  • Trauma informed yoga & somatics

  • Tikanga based approaches in trauma

Online Bookings

Current availability for online therapy - Tuesdays 9-5pm

New Clients - Mikayla is currently available to take on new online therapy clients, please book an initial therapy session to get started.

Existing Clients - Once you have see Mikayla for your initial session feel free to book the online therapy session anytime.