Therapy with Mikayla

Areas of Special Interest & Expertise:

  • Depression

  • Anxiety

  • Emotional regulation

  • Interpersonal relationship issues

  • Trauma & sexualised violence

  • Post traumatic growth

  • Goal setting, self discovery & growth

Therapeutic Modalities:

I am pluralistically trained, meaning I integrate a range of different modalities into our sessions together to best suit your needs, which may include:

  • Client-centred practice

  • Narrative therapy

  • Dialectical behavioural therapy (DBT)

  • Interactive Drawing Therapy

  • Expressive Arts Therapy

  • Applied Polyvagal Theory

  • Trauma informed yoga & somatics

  • Tikanga based approaches in trauma

Books currently closed

Mikayla currently does not have any capacity to take on new clients and will be looking at reopening her books at the start of 2026. Please view website for updates.