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Kia Ora & Welcome 

I’m Mikayla, a qualified counsellor and yoga teacher.

Throughout my life at various times, I have sought support through counselling. I have also explored other modalities to support my mental health and wellbeing such as yoga and somatics.

My lived experienced inspired me to study and follow this career path. I now get to support clients all over Aotearoa New Zealand with their mental health.

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“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity—then understanding is called for. The gentle and sensitive companionship offered by an empathic person… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”

— Carl Rogers

Why work with Mikayla?

Holistic Approach

 

Your whole self is taken into account when Mikayla works with you. This is done through utilising both Eastern and Western practices.​

Trauma Informed

 

Mikayla is trauma trained and follows a trauma informed approach. Together we focus on creating safety and stability. Then slowly integrating your experience at a pace that suits you, promoting safety and empowerment.

Somatic Integration

The experience of the body is valued and acknowledged in Mikayla’s approach. Body based practices are used to help you integrate and digest your experience.​

Evidence Based

Mikayla is constantly up-skilling and always learning. She draws a significant amount of her work from evidenced based research.

Image by Caspian Dahlström

Online Courses

Embodied Healing

(Self-Paced Trauma Informed Yoga Course)

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Journey Back to The Self

(Live Group Course)

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Download the Spaces by Wix app and join “Mikayla Mary” to easily stay updated on the go.

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