Express & Heal: A Trauma-Informed Therapeutic Art Workbook
A 40-page workbook designed to support your trauma healing journey through therapeutic art. Grounded in Judith Herman’s 3-phase model of recovery, this resource offers 15 therapeutic art activities to help you express what words can’t, navigate your emotions and reclaim your inner strength.

You’ll begin with grounding practices like Body Mapping to restore safety and connection. Next, explore meaning-making through creative activities like Mosaic of Me, and finally, move toward integration with reflective activities like Symbols of Strength.