_edited.jpg)
Journey Back to The Self
Hello there, welcome to Journey Back to The Self!
​Are you feeling ready to embark on a transformative journey of healing and self-discovery?
Well you're in the right place.​
Journey Back to The Self has been crafted for individuals like you who have experienced traumatic or difficult past events and are seeking to navigate their responses, understand their emotions, embrace all parts of themselves, relate and connect to others and move towards post-traumatic growth
What's Included in Journey Back to The Self?
Let's dive into the heart of it:
Over six weeks, there will be 6 live workshops exploring the themes for each module, guiding you through your very own journey of self-discovery and healing.
​
Course Outline:
​
-
Module 1, Week 1 & 2: Safety & Stability
​
In this foundational module, we'll delve deep into understanding trauma and its effects on your responses and behaviours. You'll learn practical strategies to establish safety and stability in your life, providing a solid foundation for your healing journey.
​
-
Module 2, Week 3 & 4: Remembrance
​
This module is all about exploring the depths of your emotions and embracing all parts of yourself. Through guided exercises and reflective practices, you'll foster self-compassion and acceptance, paving the way for growth.
​
-
Module 3, Week 5 & 6: Reconnection & Integration
​
Now it's time to rebuild connections and integrate your experiences. We'll explore the impact of trauma on your relationships and provide tools to relate to others in supportive ways. Additionally, we'll dive into the concept of post-traumatic growth, empowering you to harness your experiences as catalysts for change.
​
The Experience
Each module isn't just about learning – it's about experiencing.
​
You'll get to join in on 6 live workshops (which are recorded for those that can't attend).
Additionally, you'll receive comprehensive workbooks packed with tools, exercises, and resources to support your journey every step of the way.
Who Is This Course For?
-
If you've experienced trauma in your life and are ready to begin the journey of healing and self-discovery, this course is for you. Whether your trauma is recent or something you've carried with you for years, Journey Back to The Self offers a safe space for exploration and growth.
​
-
If you've found yourself struggling to understand your responses to past events or feeling overwhelmed by your emotions, this course can provide clarity and insight. We'll help you make sense of your experiences and empower you with practical tools to navigate them.
-
If you're tired of being hard on yourself and ready to embrace self-compassion and acceptance, Journey Back to The Self offers a nurturing environment to do just that. We'll guide you through exercises designed to foster a deep sense of self-love and understanding.
​
-
Whether you're navigating strained relationships or seeking to strengthen your connections with others, this course will provide valuable insights into how trauma impacts our interactions and offer strategies for building healthier, more supportive relationships.
​
-
If you're committed to your personal growth journey and eager to harness your experiences for change, Journey Back to The Self is your companion on the path to post-traumatic growth.
Ready to Begin Your Journey?
Leave your email below to be notified of when the next JBTTS cohort begins.